How to Manage Your Weight and Your ADHD Too.
Nationally Recognized ADHD Expert, Psychologist, Executive Coach and Weight Loss Coach Dr. Jeffrey Bernstein speaks on how to overcome self-limiting beliefs common with ADHD that sabatoge weight loss. This powerful webinar will give you concrete, easy to apply strategies to lose weight and regain health.
Learning Objective #1:
Explain how attention problems, procrastination patterns, and lying behaviors trigger Adults with ADHD to comfort themselves with food.
Learning Objective #2:
Examine the three toxic thinking patterns that sabatoge weight loss and management.
Learning Objective #3:
Understand how to use mindfulness and toxic thought "counterpunches" to gain control of your out of control eating.